Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.6 mg |
| Potassium | 1,485.9 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 14.2 g |
| Sugars | 38.7 g |
| Protein | 7.6 g |
| Vitamin A | 105.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 269.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 10.2 % |
| Copper | 37.6 % |
| Folate | 51.9 % |
| Iron | 12.7 % |
| Magnesium | 28.6 % |
| Manganese | 50.7 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 12.8 % |
| Riboflavin | 18.1 % |
| Selenium | 2.2 % |
| Thiamin | 26.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Healthy Green Smoothie
View the full Super Healthy Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Healthy Green Smoothie
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
110 calories of Orange Juice, (1 cup)
43 calories of Mangos, (0.40 cup, sliced)
15 calories of Raspberries, (0.25 cup)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Peaches, fresh, (0.20 medium (2-1/2" dia) (approx 4 per lb))
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of Super Healthy Green Smoothie
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
110 calories of Orange Juice, (1 cup)
43 calories of Mangos, (0.40 cup, sliced)
15 calories of Raspberries, (0.25 cup)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Peaches, fresh, (0.20 medium (2-1/2" dia) (approx 4 per lb))
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
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