Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 1.9 mg
Sodium 557.0 mg
Potassium 470.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.1 g
Sugars 5.2 g
Protein 5.3 g
Vitamin A 51.8 %
Vitamin B-12 3.2 %
Vitamin B-6 7.4 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.4 %
Copper 10.7 %
Folate 17.6 %
Iron 9.9 %
Magnesium 7.5 %
Manganese 24.5 %
Niacin 16.0 %
Pantothenic Acid 4.5 %
Phosphorus 13.1 %
Riboflavin 6.6 %
Selenium 5.6 %
Thiamin 8.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granny Laura's vegetable Soup

View the full Granny Laura's vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny Laura's vegetable Soup

30 calories of Lima Beans, (0.13 cup)

20 calories of Sliced White Potatoes in Can, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

13 calories of countrycrock light margine, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Tomato juice, without salt added, (0.13 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


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