Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.8
Total Fat 9.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 82.7 mg
Sodium 73.8 mg
Potassium 37.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 3.3 g
Vitamin A 7.8 %
Vitamin B-12 2.9 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 0.8 %
Calcium 1.1 %
Copper 0.9 %
Folate 6.8 %
Iron 4.1 %
Magnesium 0.7 %
Manganese 3.6 %
Niacin 3.1 %
Pantothenic Acid 0.6 %
Phosphorus 4.7 %
Riboflavin 6.6 %
Selenium 5.2 %
Thiamin 5.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Puff Shells

View the full Cream Puff Shells Recipe & Instructions
Submitted by: CHRISTY3300

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Puff Shells

65 calories of Butter, unsalted, (0.04 cup)

36 calories of Flour, white, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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