Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 99.1 mg |
| Sodium | 680.4 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 40.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.5 % |
| Copper | 3.2 % |
| Folate | 3.6 % |
| Iron | 6.9 % |
| Magnesium | 18.8 % |
| Manganese | 1.9 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 24.8 % |
| Riboflavin | 8.5 % |
| Selenium | 96.8 % |
| Thiamin | 10.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled cod with mojo
View the full Grilled cod with mojo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled cod with mojo
189 calories of Cod (fish), (1 fillet)
10 calories of Goya Mojo Criollo Marinade, (1 serving)
Calories per serving of Grilled cod with mojo
189 calories of Cod (fish), (1 fillet)
10 calories of Goya Mojo Criollo Marinade, (1 serving)
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