Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 372.0 mg |
| Sodium | 1,901.9 mg |
| Potassium | 660.9 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 12.6 g |
| Sugars | 17.4 g |
| Protein | 20.9 g |
| Vitamin A | 278.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 352.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 6.5 % |
| Calcium | 23.7 % |
| Copper | 9.3 % |
| Folate | 33.4 % |
| Iron | 25.8 % |
| Magnesium | 10.2 % |
| Manganese | 33.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 30.5 % |
| Riboflavin | 32.5 % |
| Selenium | 20.9 % |
| Thiamin | 21.6 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slimmed Shakshouka Breakfast Platter
View the full Slimmed Shakshouka Breakfast Platter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slimmed Shakshouka Breakfast Platter
144 calories of Egg, fresh, whole, raw, (2 large)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
75 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.50 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Slimmed Shakshouka Breakfast Platter
144 calories of Egg, fresh, whole, raw, (2 large)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
75 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.50 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
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