Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 466.5
Total Fat 33.9 g
Saturated Fat 16.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 10.8 g
Cholesterol 432.5 mg
Sodium 1,126.2 mg
Potassium 538.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 29.4 g
Vitamin A 41.4 %
Vitamin B-12 23.4 %
Vitamin B-6 18.4 %
Vitamin C 76.9 %
Vitamin D 21.6 %
Vitamin E 5.6 %
Calcium 48.3 %
Copper 4.3 %
Folate 24.9 %
Iron 12.5 %
Magnesium 8.2 %
Manganese 11.0 %
Niacin 2.2 %
Pantothenic Acid 6.2 %
Phosphorus 72.5 %
Riboflavin 37.1 %
Selenium 15.5 %
Thiamin 5.3 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Omlet

View the full Broccoli Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Omlet

236 calories of American Cheese, (3 slice (3/4 oz))

144 calories of Egg, fresh, whole, raw, (2 large)

35 calories of Becel light margerine, (2 tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)


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