Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 9.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 29.1 mg
Sodium 895.7 mg
Potassium 64.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 1.1 g
Sugars 2.7 g
Protein 14.6 g
Vitamin A 6.1 %
Vitamin B-12 7.2 %
Vitamin B-6 3.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 48.2 %
Copper 0.6 %
Folate 0.2 %
Iron 7.7 %
Magnesium 1.1 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 4.9 %
Riboflavin 4.0 %
Selenium 9.4 %
Thiamin 1.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey cheese quesadilla

View the full turkey cheese quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey cheese quesadilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)


Nutrition & Calorie Comments  

I MADE MINE WITH FAT FREE CHEESE AND WHOLE WHEAT TORTILLAS. EXCELLENT RECIPE!!!