Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.5 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.8 mg |
| Potassium | 1,322.3 mg |
| Total Carbohydrate | 84.7 g |
| Dietary Fiber | 13.9 g |
| Sugars | 30.7 g |
| Protein | 6.1 g |
| Vitamin A | 548.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.6 % |
| Vitamin C | 100.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 59.3 % |
| Calcium | 4.8 % |
| Copper | 24.8 % |
| Folate | 29.4 % |
| Iron | 11.3 % |
| Magnesium | 22.3 % |
| Manganese | 39.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 25.9 % |
| Selenium | 3.4 % |
| Thiamin | 13.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, Avocado and Sweet Potato Smoothie
View the full Banana, Avocado and Sweet Potato Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, Avocado and Sweet Potato Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Sweet potato, (1 cup, cubes)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
40 calories of Blue Diamond Almond Milk - Vanilla Unsweetened, (8 oz)
Calories per serving of Banana, Avocado and Sweet Potato Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Sweet potato, (1 cup, cubes)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
40 calories of Blue Diamond Almond Milk - Vanilla Unsweetened, (8 oz)
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