Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 18.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 71.6 mg
Potassium 279.6 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.2 g
Sugars 9.1 g
Protein 3.5 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.1 %
Copper 19.3 %
Folate 8.0 %
Iron 5.0 %
Magnesium 10.0 %
Manganese 38.0 %
Niacin 3.3 %
Pantothenic Acid 2.2 %
Phosphorus 8.6 %
Riboflavin 4.4 %
Selenium 2.1 %
Thiamin 8.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Waldorf Salad

View the full Clean Waldorf Salad Recipe & Instructions
Submitted by: MRSRHAWKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Waldorf Salad

133 calories of Walnuts, (0.17 cup pieces or chips)

45 calories of Follow Your Heart Grapeseed Oil Vegenaise, (0.50 tbsp)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Grapes, (0.25 cup, seedless)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Lemon Juice, (0.17 fl oz)


No nutrition or calorie comments found.