Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 32.9 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 15.4 g |
| Protein | 3.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 2.7 % |
| Folate | 6.5 % |
| Iron | 8.2 % |
| Magnesium | 1.5 % |
| Manganese | 6.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.8 % |
| Selenium | 5.9 % |
| Thiamin | 7.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gundi's pumpkin spice zuccini oatmeal muffins
View the full Gundi's pumpkin spice zuccini oatmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gundi's pumpkin spice zuccini oatmeal muffins
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Flour, white, (0.09 cup)
22 calories of Olive Oil Extra Virgin (Colavita brand), (0.18 tbsp)
18 calories of Chocolate Chips - Decadent Semi-Sweet (PC), (0.23 tbsp)
15 calories of Oatmeal (plain), (0.05 cup dry)
13 calories of Egg, fresh, whole, raw, (0.18 large)
2 calories of Pumpkin, cooked, boiled, drained, without salt, (0.05 cup, mashed)
1 calories of Zuccini Squash, (0.03 cup)
1 calories of Miller's Bran, (0.05 tbsp)
0 calories of Ground Cloves, (0.02 tsp)
0 calories of Ground Ginger, (0.02 tsp)
0 calories of Arm & Hammer Baking Soda, (0.05 tsp)
0 calories of baking powder, (0.05 tbsp)
0 calories of Ground Cinnamon, (0.05 tsp)
0 calories of Ground Nutmeg, (0.02 tsp)
Calories per serving of Gundi's pumpkin spice zuccini oatmeal muffins
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Flour, white, (0.09 cup)
22 calories of Olive Oil Extra Virgin (Colavita brand), (0.18 tbsp)
18 calories of Chocolate Chips - Decadent Semi-Sweet (PC), (0.23 tbsp)
15 calories of Oatmeal (plain), (0.05 cup dry)
13 calories of Egg, fresh, whole, raw, (0.18 large)
2 calories of Pumpkin, cooked, boiled, drained, without salt, (0.05 cup, mashed)
1 calories of Zuccini Squash, (0.03 cup)
1 calories of Miller's Bran, (0.05 tbsp)
0 calories of Ground Cloves, (0.02 tsp)
0 calories of Ground Ginger, (0.02 tsp)
0 calories of Arm & Hammer Baking Soda, (0.05 tsp)
0 calories of baking powder, (0.05 tbsp)
0 calories of Ground Cinnamon, (0.05 tsp)
0 calories of Ground Nutmeg, (0.02 tsp)
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