Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 5.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 264.4 mg
Potassium 461.1 mg
Total Carbohydrate 39.0 g
Dietary Fiber 13.3 g
Sugars 2.9 g
Protein 12.0 g
Vitamin A 43.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 6.0 %
Copper 9.9 %
Folate 16.2 %
Iron 16.8 %
Magnesium 9.5 %
Manganese 16.5 %
Niacin 10.2 %
Pantothenic Acid 2.8 %
Phosphorus 8.5 %
Riboflavin 9.1 %
Selenium 1.1 %
Thiamin 7.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestone Soup

View the full Minestone Soup Recipe & Instructions
Submitted by: BLUEYEDKAREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestone Soup

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

36 calories of Grape Seed Oil, (0.30 tbsp)

30 calories of Beans, Kidney - 1 cup, dry (w/ nutrient detail), (0.05 serving)

14 calories of Beans - Great Northern, 1/4 cup dry , (0.20 serving)

14 calories of Beans - black, 1/4 cup dry, (0.20 serving)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Better than Bullion (Chicken), (0.25 tsp)

4 calories of Summer Squash, (0.20 cup, sliced)

1 calories of Garlic, (0.30 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)


No nutrition or calorie comments found.