Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 2,977.6 | Total Fat | 181.4 g |
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Saturated Fat | 96.9 g |
Polyunsaturated Fat | 5.4 g |
Monounsaturated Fat | 58.9 g |
Cholesterol | 780.3 mg |
Sodium | 4,632.2 mg |
Potassium | 1,687.0 mg |
Total Carbohydrate | 90.4 g |
Dietary Fiber | 6.8 g |
Sugars | 5.8 g |
Protein | 234.1 g |
Vitamin A | 76.2 % | Vitamin B-12 | 243.1 % |
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Vitamin B-6 | 84.9 % |
Vitamin C | 20.7 % |
Vitamin D | 10.8 % |
Vitamin E | 9.8 % |
Calcium | 276.9 % |
Copper | 33.6 % |
Folate | 27.9 % |
Iron | 103.0 % |
Magnesium | 51.3 % |
Manganese | 8.5 % |
Niacin | 86.9 % |
Pantothenic Acid | 31.3 % |
Phosphorus | 283.5 % |
Riboflavin | 135.0 % |
Selenium | 225.7 % |
Thiamin | 29.7 % |
Zinc | 279.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Murph-a-dilla
View the full Murph-a-dilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Murph-a-dilla
1,363 calories of Cheddar Cheese, (3 cup, shredded)
1,097 calories of Beef brisket, (16 oz)
420 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (3 serving)
50 calories of Baja fresh pico de gallo, (8 oz)
9 calories of Subway Lettuce, (3 serving)
8 calories of Jalapeno Peppers, (2 pepper)
Calories per serving of Murph-a-dilla
1,363 calories of Cheddar Cheese, (3 cup, shredded)
1,097 calories of Beef brisket, (16 oz)
420 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (3 serving)
50 calories of Baja fresh pico de gallo, (8 oz)
9 calories of Subway Lettuce, (3 serving)
8 calories of Jalapeno Peppers, (2 pepper)
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