Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.4
Total Fat 5.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 15.5 mg
Sodium 95.1 mg
Potassium 103.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Protein 4.6 g
Vitamin A 36.7 %
Vitamin B-12 1.0 %
Vitamin B-6 3.0 %
Vitamin C 5.7 %
Vitamin D 0.8 %
Vitamin E 3.5 %
Calcium 8.4 %
Copper 2.0 %
Folate 6.3 %
Iron 4.7 %
Magnesium 3.8 %
Manganese 7.6 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 1.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach dip

View the full Spinach dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach dip

49 calories of Cream Cheese, (0.17 package, small (3 oz))

17 calories of Fage yogurt, (0.17 serving)

3 calories of Spinach, cooked, (0.08 cup)

2 calories of Black Olives, (0.33 jumbo)

2 calories of Green Onion (1 Green Onion), (0.04 cup)

1 calories of Onion powder, (0.17 tsp)

1 calories of Almond milk unsweetened, (0.03 serving)

1 calories of Jalapeno Peppers, (0.17 pepper)


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