Spinach dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 5.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 95.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Spinach dip calories by ingredient



Number of Servings: 6

Ingredients

    Cook spinach until warm add cream cheese to soften, Mix in chopped onion, pepper,chopped olive,almond milk until desired consistency. I used a half of habenero pepper since I like my dips spicy, but whatever you prefer for how spicy. and abut a teaspoon of onion powder. Refrigerate for about an hour, and makes for a great snack for your vegetables.

Directions

Cook spinach until warm add cream cheese to soften, Mix in chopped onion, pepper,chopped olive,almond milk until desired consistency. I used a half of habenero pepper since I like my dips spicy, but whatever you prefer for how spicy. and abut a teaspoon of onion powder. Refrigerate for about an hour, and makes for a great snack for your vegetables.

Serving Size: Makes 6-8 sevings

Number of Servings: 6

Recipe submitted by SparkPeople user JRENOUARD.