Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 |
|---|---|
| Total Fat | 2.4 g |
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.2 mg |
| Sodium | 659.0 mg |
| Potassium | 1,301.1 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 17.5 g |
| Protein | 14.0 g |
| Vitamin A | 42.3 % |
|---|---|
| Vitamin B-12 | 5.2 % |
| Vitamin B-6 | 35.0 % |
| Vitamin C | 68.7 % |
| Vitamin D | 25.9 % |
| Vitamin E | 0.9 % |
| Calcium | 41.1 % |
| Copper | 12.4 % |
| Folate | 12.1 % |
| Iron | 12.0 % |
| Magnesium | 20.4 % |
| Manganese | 19.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 37.2 % |
| Riboflavin | 27.8 % |
| Selenium | 6.4 % |
| Thiamin | 15.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthified Potato Soup
View the full Healthified Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthified Potato Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
100 calories of Milk, canned, evaporated, nonfat, (0.50 cup)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Healthified Potato Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
100 calories of Milk, canned, evaporated, nonfat, (0.50 cup)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
No nutrition or calorie comments found.
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