Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.0 mg |
| Sodium | 176.7 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.8 g |
| Protein | 4.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 11.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 23.8 % |
| Calcium | 7.0 % |
| Copper | 1.3 % |
| Folate | 7.0 % |
| Iron | 4.2 % |
| Magnesium | 0.8 % |
| Manganese | 5.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 8.5 % |
| Selenium | 5.2 % |
| Thiamin | 6.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Blueberry Muffins
View the full High Protein Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Blueberry Muffins
36 calories of Flour, white, (0.08 cup)
21 calories of Honey, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.08 serving)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Skim Milk, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Splenda, (4 tsp)
Calories per serving of High Protein Blueberry Muffins
36 calories of Flour, white, (0.08 cup)
21 calories of Honey, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.08 serving)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Skim Milk, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Splenda, (4 tsp)
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