Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 530.1
Total Fat 21.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 6.1 g
Cholesterol 97.5 mg
Sodium 2,560.4 mg
Potassium 378.4 mg
Total Carbohydrate 36.8 g
Dietary Fiber 5.3 g
Sugars 9.9 g
Protein 47.2 g
Vitamin A 141.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 38.4 %
Calcium 6.1 %
Copper 8.2 %
Folate 13.6 %
Iron 7.7 %
Magnesium 7.7 %
Manganese 24.5 %
Niacin 4.4 %
Pantothenic Acid 3.6 %
Phosphorus 8.0 %
Riboflavin 5.2 %
Selenium 4.3 %
Thiamin 5.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

120 calories of Sunflower Oil, (1 tbsp)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

27 calories of Kikkoman Soy Sauce, (2.67 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

13 calories of Baby Carrots, raw, (4 medium)

13 calories of Sesame Seeds, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Cornstarch, (0.02 cup)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Ginger, ground, (0.50 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)


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