Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.0 mg |
| Potassium | 279.8 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 2.1 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.9 % |
| Copper | 4.5 % |
| Folate | 7.3 % |
| Iron | 3.9 % |
| Magnesium | 5.6 % |
| Manganese | 9.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charity's very rustic veggie soup
View the full Charity's very rustic veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charity's very rustic veggie soup
26 calories of Yellow Sweet Corn, Frozen, (0.16 cup kernels)
12 calories of Red Ripe Tomatoes, (0.48 tomato)
9 calories of Peas, frozen, (0.04 package (10 oz))
3 calories of Zucchini, (0.12 cup, sliced)
Calories per serving of Charity's very rustic veggie soup
26 calories of Yellow Sweet Corn, Frozen, (0.16 cup kernels)
12 calories of Red Ripe Tomatoes, (0.48 tomato)
9 calories of Peas, frozen, (0.04 package (10 oz))
3 calories of Zucchini, (0.12 cup, sliced)
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