Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 19.5 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 56.3 mg
Sodium 1,318.2 mg
Potassium 453.7 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.6 g
Sugars 6.5 g
Protein 8.7 g
Vitamin A 66.1 %
Vitamin B-12 10.3 %
Vitamin B-6 6.2 %
Vitamin C 22.4 %
Vitamin D 2.1 %
Vitamin E 2.4 %
Calcium 23.8 %
Copper 9.3 %
Folate 8.9 %
Iron 9.2 %
Magnesium 5.4 %
Manganese 20.4 %
Niacin 19.1 %
Pantothenic Acid 4.2 %
Phosphorus 23.5 %
Riboflavin 14.4 %
Selenium 14.3 %
Thiamin 8.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Basil Parmesan Soup (Random Thoughts & Thrills)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Basil Parmesan Soup (Random Thoughts & Thrills)

102 calories of Butter, unsalted, (1 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

41 calories of Half and Half Cream, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Dried Oregano, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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