Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.4 | Total Fat | 32.9 g |
|---|---|
| Saturated Fat | 14.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 118.2 mg |
| Sodium | 1,314.7 mg |
| Potassium | 662.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.2 g |
| Protein | 34.5 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 36.2 % |
| Copper | 4.5 % |
| Folate | 3.1 % |
| Iron | 19.4 % |
| Magnesium | 10.4 % |
| Manganese | 5.7 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 31.5 % |
| Riboflavin | 17.0 % |
| Selenium | 22.5 % |
| Thiamin | 4.9 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Taco Salad
View the full Spinach Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Taco Salad
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
90 calories of sargento reduced fat shredded sharp cheddar cheese, (1 serving)
80 calories of Daisy Light Sour Cream, (4 tbsp)
28 calories of Pictsweet Seasoning Blend, (1.13 serving)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
5 calories of Fresh Express Spinach, (1 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Spinach Taco Salad
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
90 calories of sargento reduced fat shredded sharp cheddar cheese, (1 serving)
80 calories of Daisy Light Sour Cream, (4 tbsp)
28 calories of Pictsweet Seasoning Blend, (1.13 serving)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
5 calories of Fresh Express Spinach, (1 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
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