Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.5 mg |
| Potassium | 726.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.8 g |
| Protein | 5.1 g |
| Vitamin A | 155.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 6.7 % |
| Copper | 17.2 % |
| Folate | 37.6 % |
| Iron | 10.3 % |
| Magnesium | 11.0 % |
| Manganese | 59.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 9.9 % |
| Selenium | 1.7 % |
| Thiamin | 13.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with Apple and Walnuts
View the full Salad with Apple and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with Apple and Walnuts
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Apple, Gala (medium), (0.50 serving)
17 calories of Carrots, raw, (0.33 cup, chopped)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
4 calories of Cucumber (with peel), (0.33 cup slices)
Calories per serving of Salad with Apple and Walnuts
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Apple, Gala (medium), (0.50 serving)
17 calories of Carrots, raw, (0.33 cup, chopped)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
4 calories of Cucumber (with peel), (0.33 cup slices)
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