Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 75.8 mg
Potassium 506.8 mg
Total Carbohydrate 32.7 g
Dietary Fiber 8.4 g
Sugars 5.6 g
Protein 5.0 g
Vitamin A 97.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.3 %
Copper 6.1 %
Folate 5.3 %
Iron 7.3 %
Magnesium 7.2 %
Manganese 9.1 %
Niacin 6.4 %
Pantothenic Acid 3.5 %
Phosphorus 6.5 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 6.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegetable & Bean soup

View the full Homemade Vegetable & Bean soup Recipe & Instructions
Submitted by: CORINNEROONEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegetable & Bean soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

23 calories of Cooked Onion, (0.25 cup)

22 calories of Goya 16 bean soup mix (dry), (0.06 cup)

11 calories of Carrot - cooked, (1 oz)

4 calories of Celery, cooked, (0.13 cup, diced)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)


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