Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 476.8
Total Fat 20.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.3 g
Cholesterol 92.5 mg
Sodium 671.7 mg
Potassium 1,050.0 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.8 g
Sugars 18.2 g
Protein 33.2 g
Vitamin A 132.8 %
Vitamin B-12 71.1 %
Vitamin B-6 31.5 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 9.0 %
Copper 18.5 %
Folate 5.0 %
Iron 25.8 %
Magnesium 12.9 %
Manganese 12.1 %
Niacin 44.5 %
Pantothenic Acid 13.9 %
Phosphorus 30.8 %
Riboflavin 27.3 %
Selenium 20.6 %
Thiamin 16.5 %
Zinc 52.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Lamb Stew

View the full Braised Lamb Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Lamb Stew

231 calories of Lamb, Australian, shoulder, blade, trimmed, (0.31 lb)

88 calories of Quinoa-Tru Root Organic, (0.13 cup)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

41 calories of Apricots, dried, (0.13 cup, halves)

22 calories of Chicken stock, home-prepared, (0.25 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

13 calories of Tomato Paste, (0.06 cup)

8 calories of Honey, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 clove)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of cardomom, (0.13 serving)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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