Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 12.5 mg
Sodium 96.3 mg
Potassium 171.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 4.1 g
Vitamin A 11.8 %
Vitamin B-12 0.5 %
Vitamin B-6 4.7 %
Vitamin C 1.7 %
Vitamin D 0.4 %
Vitamin E 1.4 %
Calcium 1.9 %
Copper 7.4 %
Folate 5.0 %
Iron 7.4 %
Magnesium 9.6 %
Manganese 48.4 %
Niacin 4.0 %
Pantothenic Acid 3.4 %
Phosphorus 10.8 %
Riboflavin 4.6 %
Selenium 8.7 %
Thiamin 11.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanishing Oatmeal Breakfast Cookie

View the full Vanishing Oatmeal Breakfast Cookie Recipe & Instructions
Submitted by: CATNIP2121
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanishing Oatmeal Breakfast Cookie

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

16 calories of Flour, whole grain, (0.04 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Raisins, (0.03 cup (not packed))

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Banana, fresh, (0.03 cup, mashed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Pumpkin, canned, without salt, (0.01 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pumpkin Pie spice, (0.03 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

We used some home-made apple/pear butter unstead of applesauce and 1/2 cup agave nectar instead of the sugars... my husband and I enjoyed them, kids think they taste a little too healthy but considering we didn't use any sugar that is probably why. Great cookies! We added 1/3 cup of flax meal too! Submitted by:
BECCA115

(10/12/08)
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This was good, except I used sweetened applesauce and 2 tbsp of honey instead of white sugar. I still found them a little too sweet, though. I also used dried cranberries instead of raisins, which was awesome! Submitted by:
ANKARIA

(7/15/08)
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