Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 479.3 | Total Fat | 15.7 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 7.1 g |
Cholesterol | 119.5 mg |
Sodium | 863.9 mg |
Potassium | 959.0 mg |
Total Carbohydrate | 29.8 g |
Dietary Fiber | 7.7 g |
Sugars | 4.2 g |
Protein | 54.7 g |
Vitamin A | 1.9 % | Vitamin B-12 | 7.7 % |
---|---|
Vitamin B-6 | 22.8 % |
Vitamin C | 20.5 % |
Vitamin D | 8.9 % |
Vitamin E | 1.7 % |
Calcium | 21.6 % |
Copper | 11.1 % |
Folate | 6.7 % |
Iron | 21.2 % |
Magnesium | 32.2 % |
Manganese | 8.3 % |
Niacin | 28.7 % |
Pantothenic Acid | 13.9 % |
Phosphorus | 27.3 % |
Riboflavin | 30.6 % |
Selenium | 63.4 % |
Thiamin | 53.2 % |
Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vickie's Chicken Pork and Roasted Green Chili Stoup
View the full Vickie's Chicken Pork and Roasted Green Chili Stoup Recipe & Instructions
Submitted by: VDESOFI
Submitted by: VDESOFI
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vickie's Chicken Pork and Roasted Green Chili Stoup
161 calories of Pork Tenderloin, (2.83 oz)
109 calories of *Chicken Breast (raw, boneless, skinless), (3.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))
39 calories of Hominy, (0.33 cup)
20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)
13 calories of Campbell's Real Stock Vegetable, (0.67 cup)
10 calories of Mushrooms, fresh, (46.67 grams)
5 calories of Green Chili Peppers, canned, (0.17 cup)
4 calories of Garlic, (1 clove)
3 calories of green onion (spring onion), (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Vickie's Chicken Pork and Roasted Green Chili Stoup
161 calories of Pork Tenderloin, (2.83 oz)
109 calories of *Chicken Breast (raw, boneless, skinless), (3.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))
39 calories of Hominy, (0.33 cup)
20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)
13 calories of Campbell's Real Stock Vegetable, (0.67 cup)
10 calories of Mushrooms, fresh, (46.67 grams)
5 calories of Green Chili Peppers, canned, (0.17 cup)
4 calories of Garlic, (1 clove)
3 calories of green onion (spring onion), (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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