Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 19.7 mg |
| Sodium | 81.7 mg |
| Potassium | 48.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 12.1 g |
| Protein | 2.0 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.7 % |
| Calcium | 1.1 % |
| Copper | 1.5 % |
| Folate | 6.1 % |
| Iron | 4.4 % |
| Magnesium | 1.4 % |
| Manganese | 5.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.7 % |
| Selenium | 5.4 % |
| Thiamin | 6.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elle's Pumpkin-Apple Muffins
View the full Elle's Pumpkin-Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elle's Pumpkin-Apple Muffins
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Flour, white, (0.09 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Apple - Granny Smith 1 medium, (0.06 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Elle's Pumpkin-Apple Muffins
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Flour, white, (0.09 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Apple - Granny Smith 1 medium, (0.06 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
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