Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 47.5 mg |
| Sodium | 867.8 mg |
| Potassium | 654.4 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.7 g |
| Protein | 21.2 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 12.6 % |
| Folate | 43.6 % |
| Iron | 19.1 % |
| Magnesium | 20.9 % |
| Manganese | 31.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 19.6 % |
| Riboflavin | 8.1 % |
| Selenium | 3.8 % |
| Thiamin | 17.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Black Bean & Corn Chili
View the full Chicken Black Bean & Corn Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Black Bean & Corn Chili
114 calories of Beans, black, (0.50 cup)
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
10 calories of Tomato Sauce, Hunts Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Rotel Canned Tomatoes w/Habanero - 1/2 Cup, (0.13 cup)
2 calories of Bell Pepper - Green, (0.06 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Chicken Black Bean & Corn Chili
114 calories of Beans, black, (0.50 cup)
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
10 calories of Tomato Sauce, Hunts Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Rotel Canned Tomatoes w/Habanero - 1/2 Cup, (0.13 cup)
2 calories of Bell Pepper - Green, (0.06 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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