Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 534.6
Total Fat 22.9 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 96.3 mg
Sodium 1,786.9 mg
Potassium 637.4 mg
Total Carbohydrate 37.4 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 45.0 g
Vitamin A 12.3 %
Vitamin B-12 0.5 %
Vitamin B-6 4.1 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 26.6 %
Copper 7.0 %
Folate 17.9 %
Iron 17.4 %
Magnesium 5.9 %
Manganese 17.9 %
Niacin 13.6 %
Pantothenic Acid 4.1 %
Phosphorus 8.1 %
Riboflavin 13.2 %
Selenium 32.5 %
Thiamin 21.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Townsend Street Salsalito Turkey Sub

View the full Townsend Street Salsalito Turkey Sub Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Townsend Street Salsalito Turkey Sub

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

150 calories of Boar's Head Salsalito Roasted Turkey Breast, (5 oz)

110 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (1 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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