Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.6 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 96.3 mg |
| Sodium | 1,786.9 mg |
| Potassium | 637.4 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 45.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 26.6 % |
| Copper | 7.0 % |
| Folate | 17.9 % |
| Iron | 17.4 % |
| Magnesium | 5.9 % |
| Manganese | 17.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 13.2 % |
| Selenium | 32.5 % |
| Thiamin | 21.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Townsend Street Salsalito Turkey Sub
View the full Townsend Street Salsalito Turkey Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Townsend Street Salsalito Turkey Sub
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
150 calories of Boar's Head Salsalito Roasted Turkey Breast, (5 oz)
110 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (1 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Townsend Street Salsalito Turkey Sub
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
150 calories of Boar's Head Salsalito Roasted Turkey Breast, (5 oz)
110 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (1 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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