Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 231.4 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 24.8 mg |
Sodium | 68.6 mg |
Potassium | 114.2 mg |
Total Carbohydrate | 34.3 g |
Dietary Fiber | 5.3 g |
Sugars | 16.2 g |
Protein | 3.6 g |
Vitamin A | 6.5 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 16.0 % |
Vitamin D | 1.6 % |
Vitamin E | 2.0 % |
Calcium | 2.9 % |
Copper | 2.7 % |
Folate | 1.3 % |
Iron | 6.9 % |
Magnesium | 1.9 % |
Manganese | 12.5 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 1.2 % |
Riboflavin | 1.4 % |
Selenium | 0.8 % |
Thiamin | 0.9 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Berry Fruit Crisp
View the full Apple & Berry Fruit Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Berry Fruit Crisp
82 calories of Butter, salted, (0.05 cup)
45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Brown Sugar, (0.05 cup, unpacked)
20 calories of Whole Wheat Flour, (0.05 cup)
12 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.40 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Raspberries, (0.05 cup)
2 calories of Strawberries, fresh, (0.05 cup, sliced)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
Calories per serving of Apple & Berry Fruit Crisp
82 calories of Butter, salted, (0.05 cup)
45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Brown Sugar, (0.05 cup, unpacked)
20 calories of Whole Wheat Flour, (0.05 cup)
12 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.40 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Raspberries, (0.05 cup)
2 calories of Strawberries, fresh, (0.05 cup, sliced)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
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