Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 11.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 24.8 mg
Sodium 68.6 mg
Potassium 114.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.3 g
Sugars 16.2 g
Protein 3.6 g
Vitamin A 6.5 %
Vitamin B-12 0.3 %
Vitamin B-6 1.8 %
Vitamin C 16.0 %
Vitamin D 1.6 %
Vitamin E 2.0 %
Calcium 2.9 %
Copper 2.7 %
Folate 1.3 %
Iron 6.9 %
Magnesium 1.9 %
Manganese 12.5 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Berry Fruit Crisp

View the full Apple & Berry Fruit Crisp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Berry Fruit Crisp

82 calories of Butter, salted, (0.05 cup)

45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

27 calories of Brown Sugar, (0.05 cup, unpacked)

20 calories of Whole Wheat Flour, (0.05 cup)

12 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.40 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

3 calories of Raspberries, (0.05 cup)

2 calories of Strawberries, fresh, (0.05 cup, sliced)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)


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