Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 111.6 mg |
| Sodium | 47.5 mg |
| Potassium | 253.8 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 29.1 g |
| Protein | 4.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 3.0 % |
| Folate | 3.8 % |
| Iron | 4.4 % |
| Magnesium | 1.5 % |
| Manganese | 4.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Pear-Cranberry Kugel
View the full Apple-Pear-Cranberry Kugel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Pear-Cranberry Kugel
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
43 calories of Egg, fresh, whole, raw, (0.60 large)
35 calories of Raisins, (0.08 cup (not packed))
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
4 calories of Cranberries, (0.08 cup, chopped)
3 calories of Pears, fresh, (0.03 pear, large (approx 2 per lb))
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Apple-Pear-Cranberry Kugel
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
43 calories of Egg, fresh, whole, raw, (0.60 large)
35 calories of Raisins, (0.08 cup (not packed))
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
4 calories of Cranberries, (0.08 cup, chopped)
3 calories of Pears, fresh, (0.03 pear, large (approx 2 per lb))
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories in Similar Recipes
- A great and easy alternative if you're tired of the same old dinners.
- A light summer salad that blends a number of flavors to tempt any palate.
- This is a light Waldorf type salad with the sweetness of raisins, apples and marshmallows and the smooth...
- This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt...
- This is an amazing recipe for fall. I had this at a local restaurant and recreated. You can change...
-
An amazing and plentiful stuffing made mostly with veggies. Low fat.
-
This is very quick and easy to make and nice to have for guests who "drop in" for coffee.
Freeze... - This recipe is adapted from a desert served at the Thornton Winery in Temecula, California
- Normally I would also add mint to this recipe, (I have included it in the ingredient list but not the...
- Got an original version of this recipe out of Oct/Nov 2004 Taste of Home Magazine (submitted by Julie...
- tasty spread for muffins, or a nice stir-in for hot cereal