Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.9
Total Fat 10.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 68.9 mg
Sodium 327.6 mg
Potassium 152.4 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 5.3 g
Vitamin A 9.4 %
Vitamin B-12 3.9 %
Vitamin B-6 6.1 %
Vitamin C 16.4 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 12.2 %
Copper 2.0 %
Folate 6.1 %
Iron 2.8 %
Magnesium 3.5 %
Manganese 5.5 %
Niacin 2.4 %
Pantothenic Acid 3.0 %
Phosphorus 10.2 %
Riboflavin 8.5 %
Selenium 7.5 %
Thiamin 4.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Casserole Cockaigne

View the full Summer Squash Casserole Cockaigne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Casserole Cockaigne

35 calories of Sour Cream, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Egg Yolk, (0.25 large)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

7 calories of Summer Squash, (0.38 cup, sliced)

6 calories of Zucchinni 1 cup raw chopped with skin, (0.38 cup)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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