Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.8
Total Fat 13.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 81.7 mg
Sodium 229.8 mg
Potassium 648.1 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 23.6 g
Vitamin A 140.3 %
Vitamin B-12 73.1 %
Vitamin B-6 30.4 %
Vitamin C 28.8 %
Vitamin D 0.5 %
Vitamin E 8.4 %
Calcium 3.8 %
Copper 11.2 %
Folate 5.2 %
Iron 19.6 %
Magnesium 9.3 %
Manganese 11.6 %
Niacin 17.2 %
Pantothenic Acid 6.4 %
Phosphorus 24.0 %
Riboflavin 17.4 %
Selenium 28.6 %
Thiamin 12.2 %
Zinc 46.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cumin Beef Stew

View the full Orange Cumin Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cumin Beef Stew

158 calories of Beef chuck, (113.75 grams)

35 calories of Sweet potato, (0.25 cup, cubes)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Tomato Paste, (0.08 can (6 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Orange Juice, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Orange peel, rind, zest or grated, (0.50 tsp)

1 calories of Allspice, (0.13 tsp)

1 calories of Blue Menu Beef Broth No Salt Added, (0.06 cup)

0 calories of Cumin (ground), (0.38 tsp)

0 calories of (C) Garlic, minced, (0.25 tsp)


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