Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 6.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 13.6 mg
Sodium 588.6 mg
Potassium 338.7 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.7 g
Sugars 6.6 g
Protein 14.2 g
Vitamin A 15.0 %
Vitamin B-12 3.0 %
Vitamin B-6 9.4 %
Vitamin C 62.7 %
Vitamin D 1.0 %
Vitamin E 11.1 %
Calcium 4.8 %
Copper 6.8 %
Folate 5.4 %
Iron 7.3 %
Magnesium 8.9 %
Manganese 30.5 %
Niacin 11.2 %
Pantothenic Acid 3.1 %
Phosphorus 12.2 %
Riboflavin 13.5 %
Selenium 12.5 %
Thiamin 17.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Fried Rice

View the full Hawaiian Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Fried Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

37 calories of Almonds, (0.06 cup, slivered)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)

9 calories of Hoisin Sauce, (0.25 tbsp)

7 calories of Cherry Tomatos, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

6 calories of Cooked Onion, (0.06 cup)

5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)

5 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.25 cup)

1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Chili Garlic Hot Sauce, (0.25 tsp)


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