Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.0 mg |
| Potassium | 38.4 mg |
| Total Carbohydrate | 208.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 582.2 g |
| Vitamin A | 125.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.5 % |
| Copper | 1.4 % |
| Folate | 0.1 % |
| Iron | 4.8 % |
| Magnesium | 2.4 % |
| Manganese | 2.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mele's Kale Salad
View the full Mele's Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mele's Kale Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of *BRAGG Liquid Aminos, (1 tsp)
Calories per serving of Mele's Kale Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of *BRAGG Liquid Aminos, (1 tsp)
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