Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 7.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 87.3 mg
Sodium 382.9 mg
Potassium 1,164.1 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.3 g
Sugars 5.6 g
Protein 32.3 g
Vitamin A 48.9 %
Vitamin B-12 52.7 %
Vitamin B-6 35.0 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 4.6 %
Copper 18.7 %
Folate 11.1 %
Iron 25.7 %
Magnesium 17.4 %
Manganese 14.8 %
Niacin 39.3 %
Pantothenic Acid 9.9 %
Phosphorus 33.1 %
Riboflavin 23.3 %
Selenium 48.2 %
Thiamin 16.9 %
Zinc 43.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guinness Lamb/Beef Stew

View the full Guinness Lamb/Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guinness Lamb/Beef Stew

114 calories of Beef, top sirloin, (2 oz)

76 calories of Lamb, Cubed, (2 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

49 calories of Guinness Draught Stout Beer, (4 oz)

28 calories of Tomato Paste, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic (fresh, raw, 1 clove), (0.63 serving)

2 calories of Celery, raw, (0.13 cup, diced)


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