Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 22.7 mg |
| Sodium | 457.1 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.0 g |
| Protein | 10.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.0 % |
| Copper | 7.6 % |
| Folate | 4.5 % |
| Iron | 9.2 % |
| Magnesium | 8.7 % |
| Manganese | 21.3 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.7 % |
| Selenium | 30.7 % |
| Thiamin | 19.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Pork, Leek and Barley Stew
View the full Hearty Pork, Leek and Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Pork, Leek and Barley Stew
92 calories of Barley, pearled, raw, (0.13 cup)
42 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (0.31 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
13 calories of Margarine, hard, (0.38 tsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Leeks, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
1 calories of Allspice, (0.06 tbsp)
0 calories of Rosemary, dried, (0.06 tsp)
Calories per serving of Hearty Pork, Leek and Barley Stew
92 calories of Barley, pearled, raw, (0.13 cup)
42 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (0.31 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
13 calories of Margarine, hard, (0.38 tsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Leeks, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
1 calories of Allspice, (0.06 tbsp)
0 calories of Rosemary, dried, (0.06 tsp)
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