Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 2.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 3.9 mg
Sodium 10.9 mg
Potassium 31.3 mg
Total Carbohydrate 36.6 g
Dietary Fiber 5.7 g
Sugars 4.3 g
Protein 6.0 g
Vitamin A 0.9 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.1 %
Iron 0.6 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Whole Wheat Whole Grain Bread

View the full Homemade Whole Wheat Whole Grain Bread Recipe & Instructions
Submitted by: IAGTOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Whole Wheat Whole Grain Bread

134 calories of Whole Wheat Flour, (0.33 cup)

16 calories of Honey, (0.25 tbsp)

14 calories of Barley Flour, (0.05 cup)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of *Flax Seed, (0.10 tbsp)

2 calories of Millet, (0.01 cup)

1 calories of Oat flour ground from groats 1/2 cup, (0.03 serving)


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