Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 13.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 145.3 mg
Potassium 56.3 mg
Total Carbohydrate 43.9 g
Dietary Fiber 3.2 g
Sugars 29.5 g
Protein 6.6 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 2.0 %
Copper 1.5 %
Folate 0.1 %
Iron 7.5 %
Magnesium 0.7 %
Manganese 2.9 %
Niacin 13.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melanie's Energy Bites

View the full Melanie's Energy Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melanie's Energy Bites

126 calories of JIF creamy peanut butter, (1.33 tbsp)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

41 calories of Honey, (0.04 cup)

23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)

22 calories of Brown Sugar, (0.04 cup, unpacked)

14 calories of Blueberries, dried, (0.33 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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