Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 32.5 mg
Sodium 378.0 mg
Potassium 359.5 mg
Total Carbohydrate 30.1 g
Dietary Fiber 7.3 g
Sugars 3.8 g
Protein 19.6 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.7 %
Copper 4.6 %
Folate 7.2 %
Iron 16.1 %
Magnesium 4.8 %
Manganese 9.2 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 5.6 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Chili

View the full Taco Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Chili

85 calories of Ground Beef 93% Lean, (2 oz)

41 calories of Beans, red kidney, (0.19 cup)

40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)

23 calories of Canned corn (no salt added), (0.19 cup)

15 calories of Mrs. Dash Taco Seasoning, (0.75 tbsp)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


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