Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 352.4 mg |
| Potassium | 407.7 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.2 g |
| Protein | 35.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 28.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 31.3 % |
| Riboflavin | 68.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Quinoa Skillet
View the full Chicken and Quinoa Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Quinoa Skillet
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)
42 calories of Beans - Bush's Black Beans Reduced Sodium, (0.20 cup)
18 calories of Cheddar Cheese fat free Kraft Shredded, (0.10 cup)
16 calories of Average Roma Tomato, (1 serving)
9 calories of 1 med yellow onion, (0.20 serving)
Calories per serving of Chicken and Quinoa Skillet
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)
42 calories of Beans - Bush's Black Beans Reduced Sodium, (0.20 cup)
18 calories of Cheddar Cheese fat free Kraft Shredded, (0.10 cup)
16 calories of Average Roma Tomato, (1 serving)
9 calories of 1 med yellow onion, (0.20 serving)
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