Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.9 mg |
| Sodium | 366.4 mg |
| Potassium | 1,061.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.3 g |
| Protein | 13.4 g |
| Vitamin A | 279.1 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 11.1 % |
| Copper | 17.9 % |
| Folate | 17.5 % |
| Iron | 26.7 % |
| Magnesium | 31.6 % |
| Manganese | 39.0 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 16.8 % |
| Selenium | 9.9 % |
| Thiamin | 20.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot beef stew
View the full Crockpot beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot beef stew
109 calories of Mixed Vegetables, frozen, (0.15 pack (2-1/2 lb))
30 calories of Beef, bottom round, (0.77 oz)
24 calories of Potato, raw, (0.23 cup diced)
20 calories of Crushed Tomatoes w/Basil (Tuttorosso) 1/2 cup, (0.25 cup)
16 calories of Swiss Chard, (0.46 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.19 serving)
1 calories of Celery seed, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.08 serving)
0 calories of 2 tsp Italian Seasoning, (0.12 serving)
Calories per serving of Crockpot beef stew
109 calories of Mixed Vegetables, frozen, (0.15 pack (2-1/2 lb))
30 calories of Beef, bottom round, (0.77 oz)
24 calories of Potato, raw, (0.23 cup diced)
20 calories of Crushed Tomatoes w/Basil (Tuttorosso) 1/2 cup, (0.25 cup)
16 calories of Swiss Chard, (0.46 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.19 serving)
1 calories of Celery seed, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.08 serving)
0 calories of 2 tsp Italian Seasoning, (0.12 serving)
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