Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 16.8 mg |
| Sodium | 227.1 mg |
| Potassium | 149.2 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 12.9 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 11.7 % |
| Copper | 2.0 % |
| Folate | 33.6 % |
| Iron | 11.3 % |
| Magnesium | 4.9 % |
| Manganese | 10.9 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 23.0 % |
| Selenium | 4.8 % |
| Thiamin | 29.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and orzo salad
View the full spinach and orzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and orzo salad
159 calories of Orzo Pasta, (75.50 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Feta Cheese, (0.67 oz)
5 calories of Spinach, fresh, (0.07 package (10 oz))
4 calories of Garlic, (0.83 clove)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of mint leave, (0.67 tbsp)
Calories per serving of spinach and orzo salad
159 calories of Orzo Pasta, (75.50 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Feta Cheese, (0.67 oz)
5 calories of Spinach, fresh, (0.07 package (10 oz))
4 calories of Garlic, (0.83 clove)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of mint leave, (0.67 tbsp)
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