Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 8.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 24.9 mg
Sodium 320.5 mg
Potassium 189.8 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 15.3 g
Vitamin A 60.6 %
Vitamin B-12 1.6 %
Vitamin B-6 5.1 %
Vitamin C 32.3 %
Vitamin D 4.8 %
Vitamin E 3.7 %
Calcium 28.9 %
Copper 4.1 %
Folate 21.7 %
Iron 7.0 %
Magnesium 5.7 %
Manganese 13.6 %
Niacin 3.8 %
Pantothenic Acid 3.2 %
Phosphorus 8.7 %
Riboflavin 13.0 %
Selenium 5.5 %
Thiamin 14.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

54 calories of Cheese - Kraft Mozzerella Shredded, (0.17 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Skim Milk, (0.10 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

5 calories of 1 cup onion chopped, (0.08 serving)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Pepper, black, (0.08 tsp)

0 calories of egg beaten, (0.17 serving)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)

0 calories of garlic, minced (1 clove), (0.33 serving)


No nutrition or calorie comments found.