Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 73.1 mg |
| Sodium | 218.4 mg |
| Potassium | 383.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.6 g |
| Protein | 32.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.3 % |
| Copper | 10.7 % |
| Folate | 7.6 % |
| Iron | 10.7 % |
| Magnesium | 14.9 % |
| Manganese | 13.3 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 32.0 % |
| Riboflavin | 11.4 % |
| Selenium | 31.3 % |
| Thiamin | 11.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Mayo Chicken Salad w/ hummus and greek yogurt
View the full No-Mayo Chicken Salad w/ hummus and greek yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Mayo Chicken Salad w/ hummus and greek yogurt
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
54 calories of Hummus, (0.13 cup)
20 calories of Almond Accents Original Oven Roasted Sliced Almonds, (0.50 tbsp)
18 calories of Grapes (red or green), (0.17 cup)
14 calories of Apple - Pink Lady, (0.17 serving)
12 calories of Oikos Organic Greek Yogurt, Plain, (0.88 oz)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
Calories per serving of No-Mayo Chicken Salad w/ hummus and greek yogurt
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
54 calories of Hummus, (0.13 cup)
20 calories of Almond Accents Original Oven Roasted Sliced Almonds, (0.50 tbsp)
18 calories of Grapes (red or green), (0.17 cup)
14 calories of Apple - Pink Lady, (0.17 serving)
12 calories of Oikos Organic Greek Yogurt, Plain, (0.88 oz)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
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