Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.2
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.3 g
Cholesterol 73.1 mg
Sodium 218.4 mg
Potassium 383.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.4 g
Sugars 7.6 g
Protein 32.3 g
Vitamin A 1.4 %
Vitamin B-12 9.7 %
Vitamin B-6 36.0 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 7.3 %
Copper 10.7 %
Folate 7.6 %
Iron 10.7 %
Magnesium 14.9 %
Manganese 13.3 %
Niacin 66.9 %
Pantothenic Acid 11.4 %
Phosphorus 32.0 %
Riboflavin 11.4 %
Selenium 31.3 %
Thiamin 11.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Mayo Chicken Salad w/ hummus and greek yogurt

View the full No-Mayo Chicken Salad w/ hummus and greek yogurt Recipe & Instructions
Submitted by: CCOCO2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Mayo Chicken Salad w/ hummus and greek yogurt

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

54 calories of Hummus, (0.13 cup)

20 calories of Almond Accents Original Oven Roasted Sliced Almonds, (0.50 tbsp)

18 calories of Grapes (red or green), (0.17 cup)

14 calories of Apple - Pink Lady, (0.17 serving)

12 calories of Oikos Organic Greek Yogurt, Plain, (0.88 oz)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)


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