Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.9 mg |
| Potassium | 348.4 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 2.3 g |
| Vitamin A | 232.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 196.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.9 % |
| Copper | 4.9 % |
| Folate | 31.9 % |
| Iron | 7.2 % |
| Magnesium | 4.5 % |
| Manganese | 7.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jester's Lunch Salad
View the full Jester's Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jester's Lunch Salad
13 calories of Baby Carrots, raw, (4 medium)
11 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.50 cup)
7 calories of Yellow Peppers (bell peppers), (5 strips)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
5 calories of Snow Peas, fresh, (0.20 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Jester's Lunch Salad
13 calories of Baby Carrots, raw, (4 medium)
11 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.50 cup)
7 calories of Yellow Peppers (bell peppers), (5 strips)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
5 calories of Snow Peas, fresh, (0.20 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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