Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 96.8 mg |
| Sodium | 468.7 mg |
| Potassium | 484.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 37.3 g |
| Vitamin A | 156.8 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 29.6 % |
| Copper | 4.2 % |
| Folate | 33.6 % |
| Iron | 8.4 % |
| Magnesium | 13.8 % |
| Manganese | 8.4 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.8 % |
| Selenium | 86.8 % |
| Thiamin | 13.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod with Seafood Stuffing
View the full Cod with Seafood Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod with Seafood Stuffing
119 calories of Cod (fish), (4 oz)
61 calories of Bread stuffing, bread, (0.17 cup)
40 calories of Clams, canned, meat only, (0.17 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
13 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.67 oz)
2 calories of Poultry seasoning, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Cod with Seafood Stuffing
119 calories of Cod (fish), (4 oz)
61 calories of Bread stuffing, bread, (0.17 cup)
40 calories of Clams, canned, meat only, (0.17 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
13 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.67 oz)
2 calories of Poultry seasoning, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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