Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 26.7 mg
Sodium 45.6 mg
Potassium 27.8 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 2.1 g
Vitamin A 1.1 %
Vitamin B-12 1.1 %
Vitamin B-6 1.1 %
Vitamin C 3.6 %
Vitamin D 1.4 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 0.6 %
Folate 0.9 %
Iron 1.0 %
Magnesium 0.3 %
Manganese 3.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in butternut squash muffins

View the full butternut squash muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of butternut squash muffins

28 calories of Whole Wheat Flour, (0.07 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Cranberries, (0.14 cup, chopped)

6 calories of squash, butternut, 1 cup cooked, (0.07 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.07 tsp)


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