Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 46.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 172.2 mg
Potassium 223.9 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.3 g
Sugars 4.1 g
Protein 3.1 g
Vitamin A 126.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 58.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.7 %
Copper 4.2 %
Folate 7.2 %
Iron 3.0 %
Magnesium 4.0 %
Manganese 17.0 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchinni Squash Vegetable Soup

View the full Zuchinni Squash Vegetable Soup Recipe & Instructions
Submitted by: PASQUALE51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchinni Squash Vegetable Soup

12 calories of Kale, (0.33 cup, chopped)

11 calories of Raw Onions (chopped), (0.17 cup)

9 calories of Del Monte Diced tomatoes with Italian spices, (0.15 cup)

5 calories of Chicken Broth, Low-fat, Low-sodium, (0.50 cup)

4 calories of Okra, frozen, cooked, (0.08 cup slices)

2 calories of Fresh Chopped Zuchinni, (0.08 cup)

2 calories of Celery (raw) (1 c), (0.08 cup)

2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.04 cup)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

0 calories of Garlic Minced, (0.50 tsp)

0 calories of Italian seasoning, (Tones), (1 tsp)


No nutrition or calorie comments found.