Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 20.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.1 g
Cholesterol 186.0 mg
Sodium 594.1 mg
Potassium 75.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 5.5 g
Sugars 0.9 g
Protein 12.4 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.3 %
Vitamin C 0.1 %
Vitamin D 10.0 %
Vitamin E 20.3 %
Calcium 20.7 %
Copper 0.1 %
Folate 6.2 %
Iron 12.6 %
Magnesium 10.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.2 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MUFFIN IN A MINUTE Sandwich Bread

View the full MUFFIN IN A MINUTE Sandwich Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MUFFIN IN A MINUTE Sandwich Bread

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.12 tsp)


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