MUFFIN IN A MINUTE Sandwich Bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 20.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 594.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.4 g

View full nutritional breakdown of MUFFIN IN A MINUTE Sandwich Bread calories by ingredient


Introduction

A savory muffin to cut into slices and use for small sandwiches A savory muffin to cut into slices and use for small sandwiches
Number of Servings: 1

Ingredients

    2 tablespoons ground flax seed (meal)
    2 tablespoons almond meal
    1/2 teaspoon baking powder
    1/4 teaspoon onion powder
    1/8 teaspoon sea salt
    1 egg
    1 teaspoon olive oil
    3 drops liquid stevia
    a pinch of an herb if desired


Directions

Combine the dry ingredients together in a mug or cup or other small microwaveable container. In a small bowl, using a fork, whip the egg, oil, optional herb, and stevia together. Scrape out the egg mixture using a spatula and pour it into the mug with the dry ingredients. Mix well. Microwave on high for one minute. Dump out of the mug immediately and let cool.

The slice into 4 slices and use to make two sandwiches.

Serving Size: Makes one muffin or 2 small sandwiches.

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.